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10px;font-size:clamp(28px,2.8vw,42px);line-height:1.12;letter-spacing:-.045em;font-weight:750}[data-design=v2] .modern-eyebrow,[data-design=v2] .ui-page-heading>div>div>p:first-child,[data-design=v2] .ui-page-heading>p:first-child{color:rgb(var(--color-text-muted));font-size:10px;font-weight:650;letter-spacing:.16em}[data-design=v2] .ui-page-heading p{max-width:65ch}[data-design=v2] .analytics-panel,[data-design=v2] .ui-surface{border:1px solid rgb(var(--color-border));border-radius:var(--v2-radius);background:rgb(var(--color-surface));box-shadow:0 3px 18px rgb(15 23 42/.025);padding:clamp(18px,2vw,28px);min-width:0}[data-design=v2] .ui-button{border-radius:10px;font-size:13px;font-weight:600;line-height:1.4;box-shadow:none;transition:background-color .15s,border-color .15s}[data-design=v2] .ui-button:hover{transform:none}[data-design=v2] .ui-button[data-variant=primary]{color:rgb(var(--color-on-primary))}[data-design=v2] 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auto;z-index:30;height:68px;display:flex;align-items:center;gap:20px;padding-inline:clamp(20px,3vw,48px);background:rgb(var(--color-background)/.95);border-bottom:1px solid rgb(var(--color-border));backdrop-filter:blur(16px)}[data-design=v2] .modern-location{display:flex;gap:12px;align-items:center;font-size:12px}[data-design=v2] .modern-location>span{color:rgb(var(--color-text-muted))}[data-design=v2] .modern-location>span:after{content:"/";margin-left:12px;opacity:.5}[data-design=v2] .modern-location strong{font-weight:550}[data-design=v2] .modern-topbar-actions{display:flex;align-items:center;gap:12px;margin-left:auto}[data-design=v2] .modern-icon-button{display:inline-grid;place-items:center;width:38px;height:38px;flex-shrink:0;padding:8px;border-radius:12px;border:1px solid rgb(var(--color-border));color:rgb(var(--color-text));background:rgb(var(--color-surface))}[data-design=v2] .modern-icon-button svg{width:20px;height:20px}[data-design=v2] 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0;margin-top:16px;border-top:1px solid #333b4c}[data-design=v2] .modern-account .modern-avatar{background:#333b4c;color:white;width:30px;height:30px}[data-design=v2] .modern-account-name{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}[data-design=v2] .modern-account-name strong{font-size:11px;font-weight:550}[data-design=v2] .modern-account-name>span{color:#9aa3b6;font-size:9px;overflow-wrap:anywhere}[data-design=v2] .modern-account>.modern-icon-button{width:28px;height:32px;padding:5px;border:0;background:transparent;color:#aeb7c9}[data-design=v2] .modern-bottom-nav,[data-design=v2] .modern-mobile-more{display:none}[data-design=v2] .modern-text-link{font-size:13px;font-weight:600}[data-design=v2] .session-overview{margin-bottom:26px}[data-design=v2] .session-page-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:24px}[data-design=v2] .session-page-heading 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.analytics-dashboard{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}[data-design=v2] .analytics-dashboard>*{margin:0;min-width:0}[data-design=v2] #body-weight,[data-design=v2] .analytics-dashboard>:first-child,[data-design=v2] .analytics-trend{grid-column:1/-1}[data-design=v2] .analytics-panel h3{font-size:15px;letter-spacing:-.02em}[data-design=v2] .analytics-panel>div{min-width:0}[data-design=v2] .analytics-panel svg{max-width:100%}[data-design=v2] .assistant-panel{max-width:860px;margin-inline:auto;border-top:3px solid rgb(var(--color-primary));padding:clamp(24px,4vw,44px)}[data-design=v2] .assistant-panel h2{font-size:25px;letter-spacing:-.03em;line-height:1.3}[data-design=v2] .technique-layout{gap:20px}[data-design=v2] .auth-screen{flex-direction:row;gap:60px;max-width:1040px;min-height:calc(100dvh - 200px);align-items:center;margin-inline:auto;padding-inline:0}[data-design=v2] .auth-intro{text-align:left;flex:1;min-width:0}[data-design=v2] .auth-greeting{font-family:inherit;font-size:64px;font-weight:750;letter-spacing:-.07em;line-height:1.05}[data-design=v2] .auth-card{width:390px;max-width:100%;flex-shrink:0;padding:32px;border-radius:24px;background:rgb(var(--color-surface));border:1px solid rgb(var(--color-border));box-shadow:0 16px 60px rgb(15 23 42/.04)}[data-design=v2] .auth-form-panel{max-width:620px;padding:32px}.auth-description,.auth-editorial{display:none}[data-design=v2] .ui-dialog-panel{border:1px solid rgb(var(--color-border));border-radius:20px;background:rgb(var(--color-surface));padding:clamp(18px,2.5vw,30px);max-height:calc(100dvh - 32px);box-shadow:0 20px 100px rgb(0 0 0/.18)}[data-design=v2] .ui-dialog-overlay{background:rgb(13 18 28/.5);backdrop-filter:blur(5px)}[data-design=v2] .ui-dialog-panel>h2{font-size:20px;line-height:1.3;letter-spacing:-.03em}[data-design=v2] .global-music-player{border-radius:16px;border-color:rgb(var(--color-border));background:rgb(var(--color-surface)/.98);box-shadow:0 5px 25px rgb(15 23 42/.07)}[data-design=v2] .global-music-player .ui-button{font-size:12px}[data-design=v2] .playlist-dialog select{width:auto;min-width:145px;height:34px;font-size:12px;padding:5px 26px 5px 9px}[data-design=v2] .playlist-dialog .ui-dialog-panel{height:min(82dvh,820px)}[data-design=v2] .playlist-dialog [data-ui=music-playlist-track]{border-radius:11px}[data-design=v2] .timer-overlay{background:#191e29}[data-design=v2] .timer-overlay input{color:#fff}[data-design=v2] .timer-overlay>div{max-width:1100px;margin-inline:auto}.v2-only{display:none}[data-design=v2] .v2-only{display:block}[data-design=v2] .bg-primary.text-white{color:rgb(var(--color-on-primary))}@media (min-width:1100px){[data-design=v2] .app-frame[data-navigation=app] .app-content{margin-left:var(--v2-sidebar-width)}[data-design=v2] .app-frame[data-navigation=app] .modern-topbar{left:var(--v2-sidebar-width)}[data-design=v2] .app-frame[data-navigation=app] .modern-mobile-brand{display:none}[data-design=v2] .app-frame[data-navigation=app] .global-music-player{left:calc(var(--v2-sidebar-width) + 32px);right:32px;bottom:18px}[data-design=v2] .timer-collapsed{left:calc(var(--v2-sidebar-width) + 32px);right:32px}}@media (min-width:1700px){[data-design=v2] .app-frame[data-navigation=app] .app-content{margin-left:auto;padding-left:calc(var(--v2-sidebar-width) + 32px)}}@media (max-width:1099px){[data-design=v2] .modern-location,[data-design=v2] .modern-sidebar{display:none}[data-design=v2] .modern-topbar{height:64px;padding-inline:20px}[data-design=v2] .modern-topbar-actions>.modern-avatar{display:none}[data-design=v2] .app-content{padding-top:90px;padding-bottom:calc(208px + env(safe-area-inset-bottom))}[data-design=v2] .modern-bottom-nav{position:fixed;inset:auto 0 0;z-index:35;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));background:rgb(var(--color-surface)/.98);border-top:1px solid rgb(var(--color-border));padding:7px 8px calc(8px + env(safe-area-inset-bottom))}[data-design=v2] .modern-bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-width:0;font-size:9px;color:rgb(var(--color-text-muted));padding:3px 0}[data-design=v2] .modern-bottom-nav a>span:first-child{display:grid;place-items:center;width:45px;height:27px;border-radius:9px}[data-design=v2] .modern-bottom-nav svg{width:21px;height:21px}[data-design=v2] .modern-bottom-nav a[aria-current=page]{color:rgb(var(--color-text));font-weight:650}[data-design=v2] .modern-bottom-nav a[aria-current=page]>span:first-child{color:rgb(var(--color-primary));background:rgb(var(--color-primary)/.1)}[data-design=v2] .modern-mobile-more{display:block;position:fixed;top:16px;right:74px;z-index:40}[data-design=v2] .modern-mobile-more summary{cursor:pointer;list-style:none;font-size:11px;padding:6px 10px;border:1px solid rgb(var(--color-border));border-radius:8px;background:rgb(var(--color-surface))}[data-design=v2] .modern-mobile-more summary::-webkit-details-marker{display:none}[data-design=v2] .modern-mobile-more>div{position:absolute;top:45px;right:-52px;display:grid;gap:8px;width:min(270px,calc(100vw - 32px));padding:18px;border:1px solid rgb(var(--color-border));border-radius:14px;background:rgb(var(--color-surface));box-shadow:0 20px 60px rgb(0 0 0/.1);font-size:12px}[data-design=v2] .modern-mobile-more:not([open])>div{display:none}[data-design=v2] .modern-mobile-more p{overflow-wrap:anywhere;color:rgb(var(--color-text-muted));font-size:10px}[data-design=v2] .modern-mobile-more button{text-align:left;min-height:38px}[data-design=v2] .app-frame[data-navigation=app] .global-music-player{bottom:calc(73px + env(safe-area-inset-bottom));left:12px;right:12px}[data-design=v2] .timer-collapsed{bottom:calc(180px + env(safe-area-inset-bottom))}[data-design=v2] .playlist-dialog{bottom:calc(158px + env(safe-area-inset-bottom))}[data-design=v2] .playlist-dialog .ui-dialog-panel{max-height:calc(100dvh - 174px - env(safe-area-inset-bottom))}}@media (max-width:800px){[data-design=v2] .session-dashboard{grid-template-columns:minmax(0,1fr)}[data-design=v2] .session-check-in{flex-direction:row;align-items:center;gap:20px;padding:18px}[data-design=v2] .session-check-in>section{flex:1}[data-design=v2] .session-check-in>a{margin-top:0;max-width:85px;gap:6px}[data-design=v2] .session-check-in input{max-width:140px;font-size:18px;height:40px}[data-design=v2] .session-check-in label{flex:none}[data-design=v2] .program-workspace{grid-template-columns:minmax(0,1fr);gap:24px}[data-design=v2] .program-library{padding:12px}[data-design=v2] .program-library-heading{margin-bottom:10px}[data-design=v2] .program-library-list{display:flex;overflow-x:auto;gap:8px}[data-design=v2] .program-library-list>button{width:165px;flex-shrink:0}[data-design=v2] .program-library-create{margin-top:10px;padding:10px 8px 0}[data-design=v2] .analytics-dashboard{grid-template-columns:minmax(0,1fr)}[data-design=v2] .auth-screen{flex-direction:column;gap:30px;padding-top:12px;min-height:auto}[data-design=v2] .auth-intro{width:100%}[data-design=v2] .auth-greeting{font-size:48px}}@media (max-width:540px){[data-design=v2] .app-content{padding-inline:16px;padding-top:86px}[data-design=v2] .session-page-heading{flex-direction:column;align-items:stretch;gap:15px;margin-bottom:18px}[data-design=v2] .session-calendar{align-self:flex-start;font-size:11px;padding:9px 11px}[data-design=v2] .session-focus{padding:22px 18px;gap:10px;border-radius:18px}[data-design=v2] .session-focus h2{font-size:19px;margin-bottom:20px}[data-design=v2] .session-kicker{font-size:8px}[data-design=v2] .session-metrics{gap:12px}[data-design=v2] .session-metrics strong{font-size:22px}[data-design=v2] .session-metrics span{font-size:9px;max-width:68px}[data-design=v2] .session-progress{width:90px;height:90px}[data-design=v2] .session-progress strong{font-size:24px}[data-design=v2] .session-progress small{font-size:12px}[data-design=v2] .session-progress span{font-size:9px}[data-design=v2] .session-check-in{padding:16px;gap:14px}[data-design=v2] .session-check-in>a{display:none}[data-design=v2] .session-check-in>section>div:nth-child(2){margin-top:10px}[data-design=v2] .modern-sessions [data-ui=workout-folder]{padding:12px 10px;border-radius:20px}[data-design=v2] .modern-sessions .workout-template h4{font-size:17px}[data-design=v2] .workout-exercise{padding:15px 12px}[data-design=v2] .session-exercise-heading{gap:10px}[data-design=v2] .session-exercise-number{width:30px;height:34px;border-radius:9px;font-size:11px}[data-design=v2] .session-exercise-name{font-size:15px}[data-design=v2] .session-exercise-tools{flex-direction:column}[data-design=v2] .session-exercise-tools>:is(a,button){width:29px;height:29px}[data-design=v2] .session-set{gap:8px;grid-template-columns:24px minmax(0,1fr) auto}[data-design=v2] .session-set-number{width:24px;height:24px;font-size:10px}[data-design=v2] .session-set-values strong{font-size:12px}[data-design=v2] .session-set-action,[data-design=v2] .session-set-edit{padding:9px;font-size:11px;gap:4px}[data-design=v2] .ui-page-heading h1{font-size:29px}[data-design=v2] .ui-page-heading p{font-size:12px}[data-design=v2] .program-toolbar{justify-content:stretch;gap:8px}[data-design=v2] .program-toolbar>.ui-button{flex:1;min-width:0;padding-inline:9px;font-size:11px}[data-design=v2] .program-template{padding:16px 12px}[data-design=v2] .program-folder>div:first-child p:first-child{font-size:21px}[data-design=v2] .ui-dialog-overlay{padding:8px;align-items:flex-end}[data-design=v2] .ui-dialog-panel{padding:18px;border-radius:18px;max-height:calc(100dvh - 16px)}[data-design=v2] .auth-card{width:100%;padding:24px}[data-design=v2] .timer-overlay .callout-pop{font-size:22px;letter-spacing:0}[data-design=v2] :where(input.form-field,select.form-select,textarea.form-textarea){font-size:16px}}@media (prefers-reduced-motion:reduce){[data-design=v2] *,[data-design=v2] :after,[data-design=v2] :before{animation:none!important;transition:none!important;scroll-behavior:auto!important}}[data-design=v2] .progress-summary{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}[data-design=v2] .progress-summary>div{padding:22px;border:1px solid rgb(var(--color-border));border-radius:18px;background:rgb(var(--color-surface));display:flex;flex-direction:column;gap:12px;min-width:0}[data-design=v2] .progress-summary>div:first-child{background:#202634;color:#f6f7fb;border-color:#202634}[data-design=v2] .progress-summary span{font-size:11px;opacity:.8}[data-design=v2] .progress-summary strong{font-size:36px;line-height:1;letter-spacing:-.04em;font-weight:600;font-variant-numeric:tabular-nums}[data-design=v2] .progress-summary small{font-size:9px;opacity:.65}[data-design=v2] .assistant-journey{display:flex;gap:16px;padding-bottom:28px;margin-bottom:28px;border-bottom:1px solid rgb(var(--color-border))}[data-design=v2] .assistant-journey li{flex:1;min-width:0;display:flex;flex-direction:column;gap:8px;color:rgb(var(--color-text-muted))}[data-design=v2] .assistant-journey li>span{width:29px;height:29px;display:grid;place-items:center;border-radius:50%;background:rgb(var(--color-surface-muted));font-size:10px}[data-design=v2] .assistant-journey strong{font-size:10px;font-weight:500;line-height:1.4}[data-design=v2] .assistant-journey [aria-current=step]{color:rgb(var(--color-primary))}[data-design=v2] .assistant-journey [aria-current=step]>span{background:rgb(var(--color-primary));color:rgb(var(--color-on-primary))}[data-design=v2] .assistant-journey [data-complete=true]>span{background:#dcfce7;color:#15803d}[data-design=v2] .auth-editorial{display:block;font-size:10px;letter-spacing:.14em;color:rgb(var(--color-text-muted));margin-bottom:24px}[data-design=v2] .auth-description{display:block;max-width:32ch;margin-top:24px;font-size:16px;line-height:1.7;color:rgb(var(--color-text-muted))}@media (max-width:540px){[data-design=v2] .progress-summary{gap:8px}[data-design=v2] .progress-summary>div{padding:14px 10px;gap:9px;border-radius:13px}[data-design=v2] .progress-summary span{font-size:9px}[data-design=v2] .progress-summary strong{font-size:24px}[data-design=v2] .progress-summary small{font-size:8px}[data-design=v2] .assistant-journey{gap:8px}[data-design=v2] .assistant-journey strong{font-size:9px}}[data-design=v2] .analytics-actions{grid-column:1/-1}[data-design=v2] .global-music-player{padding:7px}[data-design=v2] .global-music-player>div{border:0;padding:2px;background:transparent}[data-design=v2] .session-focus h2{text-transform:none}[data-design=v2] .session-focus h2:first-letter{text-transform:uppercase}[data-design=v2] .session-calendar-short{display:none}@media (max-width:540px){[data-design=v2] .session-page-heading{flex-direction:row;align-items:center;gap:10px}[data-design=v2] .session-page-heading h1{font-size:29px}[data-design=v2] .session-calendar{align-self:center;flex-shrink:0;gap:6px;padding-inline:9px}[data-design=v2] .session-calendar-full{display:none}[data-design=v2] .session-calendar-short{display:inline}[data-design=v2] .session-focus{display:grid;grid-template-columns:minmax(0,1fr) 82px;gap:6px 14px}[data-design=v2] .session-focus-copy{display:contents}[data-design=v2] .session-focus h2,[data-design=v2] .session-kicker{grid-column:1}[data-design=v2] .session-focus h2{margin:3px 0}[data-design=v2] .session-progress{grid-column:2;grid-row:1/3;width:82px;height:82px}[data-design=v2] .session-metrics{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:12px}[data-design=v2] .session-metrics span{max-width:none;font-size:10px}[data-design=v2] .session-check-in>section{display:flex;flex-wrap:wrap;align-items:center;gap:8px}[data-design=v2] .session-check-in>section>div:first-child{flex:1;min-width:90px}[data-design=v2] .session-check-in>section>div:nth-child(2){margin-top:0;gap:6px}[data-design=v2] .session-check-in h3{font-size:11px}[data-design=v2] .session-check-in label{width:83px}[data-design=v2] .session-check-in input{font-size:16px;padding-inline:8px}}@media (max-width:800px){[data-design=v2] .program-library-name strong{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}[data-design=v2] .program-library-list>button{min-height:72px}}[data-design=v2] .analytics-dashboard>:not([hidden])~:not([hidden]){margin-top:0;margin-bottom:0}[data-design=v2] .form-label>span:first-child{font-size:12px;letter-spacing:0;text-transform:none;font-weight:550}.muscle-view-settings{border:0;padding:0;margin:1.25rem 0 0;min-width:0}.muscle-view-settings legend{margin-bottom:.7rem}.muscle-view-settings .design-choice-title{padding-right:1.25rem}.muscle-view-settings .design-choice-grid{grid-template-columns:repeat(3,minmax(0,1fr))}[data-design=v2] .session-focus{display:grid;grid-template-columns:minmax(0,1fr) auto}[data-design=v2] .session-muscle-chip-section{grid-column:1/-1;min-width:0;padding-top:16px;border-top:1px solid #ffffff1a}[data-design=v2] .session-muscle-chips{display:flex;flex-wrap:wrap;gap:7px;margin:0;padding:0;list-style:none}[data-design=v2] .session-muscle-chips li{display:inline-flex;align-items:baseline;gap:9px;min-width:0;max-width:100%;padding:6px 10px;border-radius:9px;background:#ffffff0b;color:#e5eaf3;font-size:12px}[data-design=v2] .session-muscle-chips li>span:first-letter{text-transform:uppercase}[data-design=v2] .session-muscle-chips li>span{overflow-wrap:anywhere}[data-design=v2] .session-muscle-chips strong{color:color-mix(in srgb,rgb(var(--color-primary)),white 30%);font-weight:650;font-variant-numeric:tabular-nums}[data-design=v2] .session-muscle-widget{grid-column:1/-1;padding:22px;border:1px solid rgb(var(--color-border));border-radius:20px;background:rgb(var(--color-surface));min-width:0}[data-design=v2] .session-muscle-toggle{display:flex;align-items:center;justify-content:space-between;gap:14px;width:100%;min-width:0;min-height:44px;padding:0;border:0;background:transparent;text-align:left;color:inherit;cursor:pointer}[data-design=v2] .session-muscle-toggle>span{min-width:0;overflow-wrap:anywhere}[data-design=v2] .session-muscle-toggle strong{display:block;font-size:14px;font-weight:650;line-height:1.5}[data-design=v2] .session-muscle-toggle small{display:block;margin-top:3px;font-size:11px;color:rgb(var(--color-text-muted))}[data-design=v2] .session-muscle-toggle svg{flex-shrink:0;width:18px;height:18px;color:rgb(var(--color-primary))}[data-design=v2] .session-muscle-toggle[aria-expanded=true] svg{transform:rotate(180deg)}[data-design=v2] .session-muscle-toggle:focus-visible{outline:2px solid rgb(var(--color-primary));outline-offset:5px;border-radius:4px}[data-design=v2] .session-muscle-content{padding-top:16px}[data-design=v2] .session-muscle-chip-section .session-muscle-toggle{color:#e5eaf3}[data-design=v2] .session-muscle-chip-section .session-muscle-toggle strong{font-size:12px}[data-design=v2] .session-muscle-disclosure-row{padding:16px 20px}[data-design=v2] .session-muscle-disclosure-row .session-muscle-toggle strong{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden}[data-design=v2] .session-muscle-disclosure-row .session-muscle-toggle strong:first-letter{text-transform:uppercase}[data-design=v2] .session-muscle-detail-list{display:grid;gap:10px;margin:0;padding:0;list-style:none}[data-design=v2] .session-muscle-detail-list li{display:flex;justify-content:space-between;align-items:baseline;gap:16px;font-size:13px}[data-design=v2] .session-muscle-detail-list li>span{min-width:0;overflow-wrap:anywhere}[data-design=v2] .session-muscle-detail-list li>span:first-letter{text-transform:uppercase}[data-design=v2] .session-muscle-detail-list strong{color:rgb(var(--color-primary));font-variant-numeric:tabular-nums}[data-design=v2] .session-muscle-bars{display:grid;gap:14px}[data-design=v2] .session-muscle-row{display:grid;grid-template-columns:minmax(90px,1fr) minmax(0,3fr) auto;gap:16px;align-items:center;font-size:12px}[data-design=v2] .session-muscle-name{overflow-wrap:anywhere}[data-design=v2] .session-muscle-name:first-letter{text-transform:uppercase}[data-design=v2] .session-muscle-track{display:block;height:7px;border-radius:7px;background:rgb(var(--color-surface-muted))}[data-design=v2] .session-muscle-planned{display:block;height:100%;border-radius:inherit;background:rgb(var(--color-primary)/.18);overflow:hidden}[data-design=v2] .session-muscle-completed{display:block;height:100%;border-radius:inherit;background:rgb(var(--color-primary));transition:width .2s ease}[data-design=v2] .session-muscle-count{white-space:nowrap;font-variant-numeric:tabular-nums;color:rgb(var(--color-text-muted))}[data-design=v2] .session-muscle-count strong{color:rgb(var(--color-text));font-weight:650}[data-design=v2] .session-muscle-widget footer{display:flex;flex-wrap:wrap;gap:16px;margin-top:20px;font-size:11px;color:rgb(var(--color-text-muted))}[data-design=v2] .session-muscle-widget footer>span{display:inline-flex;align-items:center;gap:6px}[data-design=v2] .session-muscle-widget footer i{width:8px;height:8px;border-radius:3px;background:rgb(var(--color-primary))}[data-design=v2] .session-muscle-widget footer .session-muscle-legend-planned{background:rgb(var(--color-primary)/.18)}@media (max-width:800px){[data-design=v2] .session-muscle-widget{grid-row:2;padding:18px 16px}}@media (max-width:540px){.muscle-view-settings .design-choice-grid{grid-template-columns:minmax(0,1fr)}[data-design=v2] .session-muscle-chip-section{margin-top:12px;padding-top:14px}[data-design=v2] .session-muscle-chips{gap:6px}[data-design=v2] .session-muscle-chips li{font-size:11px;padding:6px 9px}[data-design=v2] .session-muscle-row{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr) auto;gap:10px}}@media (prefers-reduced-motion:reduce){[data-design=v2] .session-muscle-completed{transition:none}}.timer-focus{--timer-accent:rgb(var(--color-primary));position:fixed;inset:0;z-index:80;overflow-y:auto;overscroll-behavior:contain;background:radial-gradient(ellipse at 18% 45%,rgb(var(--color-primary)/.09),transparent 50%),#10141d;color:#f4f6fa;outline:none;color-scheme:dark}.timer-focus[data-mode=execution]{--timer-accent:#a9e7c7;background:radial-gradient(ellipse at 18% 45%,#a9e7c70b,transparent 50%),#10141d}.timer-focus-shell{width:min(1180px,100%);min-height:100%;margin-inline:auto;padding:max(26px,env(safe-area-inset-top)) 40px max(22px,env(safe-area-inset-bottom));display:flex;flex-direction:column}.timer-focus-topbar{display:flex;justify-content:space-between;align-items:center;gap:16px}.timer-focus-brand{display:flex;align-items:baseline;font-size:20px;letter-spacing:-.055em;font-weight:450}.timer-focus-brand strong{font-weight:750}.timer-focus-brand>span:first-of-type{color:var(--timer-accent)}.timer-focus-brand .timer-focus-top-caption{font-size:10px;font-weight:400;letter-spacing:0;margin-left:20px;color:#788397}.timer-focus-window-actions{display:flex;align-items:center;gap:10px}.timer-focus-window-actions button{display:inline-flex;justify-content:center;align-items:center;gap:8px;height:40px;border:1px solid #ffffff1a;border-radius:12px;color:#c4cbd8;background:#ffffff04;font-size:11px}.timer-focus-window-actions button:hover{color:white;background:#ffffff0d;border-color:#ffffff40}.timer-focus-minimize{padding:8px 12px}.timer-focus-close{width:40px}.timer-focus-actions svg,.timer-focus-window-actions svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.timer-focus-layout{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(0,1fr);align-items:center;gap:clamp(40px,6vw,88px);flex:1;padding:40px 0}.timer-focus-layout[data-with-timer=false]{grid-template-columns:minmax(0,480px);justify-content:center}.timer-focus-visual{min-width:0;text-align:center}.timer-focus-dial{position:relative;width:min(100%,440px);aspect-ratio:1;margin-inline:auto}.timer-focus-dial>svg{width:100%;height:100%;fill:none}.timer-focus-tick{stroke:#ffffff19;stroke-width:1}.timer-focus-tick-major{stroke:#ffffff38;stroke-width:1.5}.timer-focus-track{stroke:#ffffff09;stroke-width:5}.timer-focus-arc{stroke:var(--timer-accent);stroke-width:5;stroke-linecap:round;filter:drop-shadow(0 0 8px rgb(var(--color-primary)/.25));transition:stroke-dasharray 1s linear,opacity .2s}.timer-focus-dot{fill:#fff;stroke:var(--timer-accent);stroke-width:3;filter:drop-shadow(0 0 6px var(--timer-accent))}.timer-focus-digits{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px}.timer-focus-clock{font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-variant-numeric:tabular-nums;font-size:clamp(62px,8vw,96px);font-weight:450;letter-spacing:-.07em;line-height:1.15}.timer-focus-clock[data-long=true]{font-size:clamp(42px,5.8vw,68px)}.timer-focus-clock-caption{font-size:11px;letter-spacing:.02em;color:#a2aec1}.timer-focus-total{font-size:10px;color:#667286;margin-top:12px}.timer-focus-cue{min-height:22px;margin-top:15px;font-size:12px;font-weight:450;letter-spacing:.01em;color:#9ba7ba}.timer-focus[data-ending=true] .timer-focus-cue{color:var(--timer-accent)}.timer-focus-content{min-width:0}.timer-focus-phase{display:flex;align-items:center;flex-wrap:wrap;gap:8px;color:#b4a1ef;font-size:11px;font-weight:500;letter-spacing:.025em;margin-bottom:16px}.timer-focus[data-mode=execution] .timer-focus-phase{color:#a9e7c7}.timer-focus-phase-dot{width:6px;height:6px;border-radius:50%;background:var(--timer-accent);box-shadow:0 0 12px rgb(var(--color-primary)/.3)}.timer-focus-set-label{margin-left:4px;padding-left:12px;border-left:1px solid #ffffff24;color:#8f9aae;font-size:10px}.timer-focus-content h2{max-width:22ch;font-size:clamp(25px,3vw,39px);line-height:1.2;font-weight:600;letter-spacing:-.045em;overflow-wrap:anywhere}.timer-focus-description{max-width:40ch;margin-top:16px;font-size:12px;line-height:1.7;color:#8f9aae}.timer-focus-result{margin-top:30px;border:1px solid #ffffff13;background:#ffffff03;padding:18px;border-radius:18px}.timer-focus-result-heading{display:flex;justify-content:space-between;gap:10px;margin-bottom:18px;font-size:10px;color:#a0abbd}.timer-focus-result-heading>span:last-child{color:#647086;font-size:9px}.timer-focus-controls{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:16px}.timer-focus .timer-focus-controls>label{min-width:0;color:#a2aec1;font-size:10px;text-transform:none;letter-spacing:0}.timer-focus .timer-focus-controls>label>span{font-size:10px;color:#8895aa}.timer-focus .timer-focus-controls>label>div{gap:5px;margin-top:8px}.timer-focus .timer-focus-controls input{color:#f4f6fa;font-size:27px;font-weight:500;line-height:1.2;width:100%;min-width:0;max-width:90px;height:42px;padding:3px;background:transparent;border:0;border-radius:8px;box-shadow:none;font-variant-numeric:tabular-nums}.timer-focus .timer-focus-controls input::-webkit-inner-spin-button{-webkit-appearance:none;appearance:none}.timer-focus .timer-focus-controls input{-webkit-appearance:textfield;appearance:textfield;-moz-appearance:textfield}.timer-focus .timer-focus-controls button{width:30px;height:34px;padding:0;flex-shrink:0;border:1px solid #ffffff16;border-radius:9px;background:#ffffff06;color:#c2cbda;font-size:18px;font-weight:300}.timer-focus .timer-focus-controls button:hover{background:#ffffff12;color:white}.timer-focus-actions{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:24px}.timer-focus-actions button{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:48px;padding:13px 20px;border-radius:12px;font-size:12px;font-weight:550;line-height:1.5}.timer-focus-primary{flex:1;background:var(--timer-accent);color:rgb(var(--color-on-primary));border:1px solid transparent}.timer-focus[data-mode=execution] .timer-focus-primary{color:#101d17}.timer-focus-primary:hover{filter:brightness(1.08)}.timer-focus-secondary{border:1px solid #ffffff24;color:#bdc7d8;background:transparent}.timer-focus-footnote{margin-top:12px;color:#67758b;font-size:9px;line-height:1.6}.timer-focus-error{margin-top:14px;padding:12px 14px;border:1px solid #fca5a52b;border-radius:12px;color:#fca5a5;background:#fca5a50a;font-size:12px}.timer-focus-footer{display:flex;justify-content:space-between;align-items:center;gap:20px;border-top:1px solid #ffffff0c;padding-top:17px;color:#59667b;font-size:10px}[data-design=v2] .timer-focus-mini{--timer-accent:rgb(var(--color-primary));position:fixed;z-index:70;display:flex;align-items:center;gap:12px;padding:12px 14px;background:#171d2a;border:1px solid #ffffff26;border-radius:16px;box-shadow:0 8px 36px #0003;color:#f4f6fa}.timer-focus-dial-mini{width:44px;height:44px;margin:0;flex-shrink:0}.timer-focus-dial-mini .timer-focus-arc,.timer-focus-dial-mini .timer-focus-track{stroke-width:16}.timer-focus-mini-expand{min-width:0;flex:1;text-align:left}.timer-focus-mini-expand strong{font-size:20px;font-variant-numeric:tabular-nums;font-weight:500;letter-spacing:-.03em}.timer-focus-mini-expand strong span{margin-left:6px;font-size:9px;color:#8996ad;letter-spacing:0;font-weight:400}.timer-focus-mini-expand>span{display:block;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:10px;color:#9ba8bc;margin-top:2px}.timer-focus-mini-close,.timer-focus-mini-open{width:32px;height:36px;border:1px solid #ffffff1a;border-radius:9px;flex-shrink:0;font-size:18px;color:#a7b2c5}@media (min-width:1100px){[data-design=v2] .timer-focus-mini{left:auto;width:min(510px,calc(100vw - var(--v2-sidebar-width) - 64px));bottom:130px}}@media (max-width:820px){.timer-focus-shell{padding:max(18px,env(safe-area-inset-top)) 22px max(18px,env(safe-area-inset-bottom))}.timer-focus-brand{font-size:18px}.timer-focus-brand .timer-focus-top-caption{display:none}.timer-focus-layout{display:flex;flex-direction:column;justify-content:center;gap:12px;padding-block:28px}.timer-focus-content{display:contents}.timer-focus-phase{order:1;justify-content:center;margin-bottom:0;font-size:10px}.timer-focus-content h2{order:2;max-width:30ch;font-size:23px;line-height:1.3;letter-spacing:-.035em;text-align:center}.timer-focus-description{display:none}.timer-focus-visual{order:3;width:100%}.timer-focus-dial{width:min(260px,66vw)}.timer-focus-clock{font-size:clamp(50px,16vw,68px)}.timer-focus-clock[data-long=true]{font-size:40px}.timer-focus-clock-caption{font-size:10px}.timer-focus-total{margin-top:5px;font-size:9px}.timer-focus-cue{margin-top:2px;min-height:18px;font-size:11px}.timer-focus-result{order:4;width:100%;max-width:450px;margin-top:5px;padding:16px}.timer-focus-result-heading{margin-bottom:13px}.timer-focus-controls{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:12px}.timer-focus .timer-focus-controls input{max-width:70px;font-size:25px}.timer-focus .timer-focus-controls button{width:28px;height:34px}.timer-focus-actions{order:6;width:100%;max-width:450px;margin-top:5px}.timer-focus-footnote{order:7;max-width:40ch;text-align:center;margin-top:-3px;font-size:9px}.timer-focus-error{order:5;width:100%;max-width:450px;margin-top:0}.timer-focus-footer{font-size:8px;padding-top:12px}.timer-focus-dial-mini{width:38px;height:38px}}@media (max-width:360px){.timer-focus-shell{padding-inline:16px}.timer-focus-layout{padding-block:23px;gap:11px}.timer-focus-content h2{font-size:20px}.timer-focus-result{padding:13px}.timer-focus-controls{gap:7px}.timer-focus .timer-focus-controls input{max-width:60px;font-size:23px}.timer-focus .timer-focus-controls button{width:25px}.timer-focus .timer-focus-controls>label>div{gap:3px}.timer-focus-window-actions{gap:6px}.timer-focus-minimize{padding-inline:9px}}@media (max-height:650px) and (min-width:821px){.timer-focus-shell{padding-block:16px}.timer-focus-layout{padding-block:24px;gap:36px}.timer-focus-dial{width:min(100%,310px)}.timer-focus-clock{font-size:64px}.timer-focus-content h2{font-size:25px}.timer-focus-result{margin-top:18px;padding:14px}.timer-focus-description{margin-top:10px}}@media (prefers-reduced-motion:reduce){.timer-focus-arc{transition:none}}.timer-focus-clock{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.timer-focus-dot{transition:cx 1s linear,cy 1s linear}@media (max-width:360px){.timer-focus .timer-focus-controls input{font-size:20px}}@media (prefers-reduced-motion:reduce){.timer-focus-dot{transition:none}}@media (max-width:1099px){[data-design=v2] .timer-focus-mini{left:12px;right:12px;width:auto}}@media (max-height:500px) and (min-width:600px){.timer-focus-shell{padding:16px 24px}.timer-focus-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:28px;padding-block:14px}.timer-focus-content{display:block}.timer-focus-phase{justify-content:flex-start;margin-bottom:10px}.timer-focus-content h2{font-size:22px;line-height:1.2;text-align:left}.timer-focus-dial{width:min(100%,235px)}.timer-focus-clock{font-size:56px}.timer-focus-cue{margin-top:5px;font-size:10px}.timer-focus-description,.timer-focus-footer,.timer-focus-footnote{display:none}.timer-focus-result{margin-top:14px;padding:12px}.timer-focus-result-heading{margin-bottom:10px}.timer-focus .timer-focus-controls input{height:34px;font-size:22px}.timer-focus .timer-focus-controls>label>div{margin-top:5px}.timer-focus-actions{margin-top:14px}}